Hi! I’m Karrie the founder of Everything Is OK. My services and programs–Reiki, sound bath meditations, mentoring, and Ego Break Writers Retreats–were all created with the vision to support the evolution of consciousness. When we expand our consciousness, we become empowered. As empowered people, we don’t just live out our fate, we create our destiny.

I would love to create with you, and so I invite you to click on the buttons below for information about my services and retreats.

Be a happy day!



In-home Reiki sessions available for 757 locals. Distance Reiki sessions available for clients outside of Hampton Roads.


Explore and unfold your inner life with the guidance of an empowered mentor.


Unique, all inclusive, destination retreats that show rather than tell writers how to thrive. 

“I must be willing to give up what I am in order to become what I will be.”    

Albert Einstein (1879-1955)