Hi! I’m Karrie the founder of Everything Is OK. My services and programs–Reiki, Mentoring, and Ego Break Writers’ Retreats–were all created with the vision to support the evolution of consciousness. When we expand our consciousness, we become empowered. And when we are empowered, we create the reality we came here to experience.

I would love to create with you, and so I invite you to click on the buttons below to find out more about my mentoring, workshops, and retreats.

Be a happy day!



In-home Reiki sessions available for 757 locals. Distance Reiki sessions available for clients outside of Hampton Roads.


Empower yourself by connecting to your inner life with the guidance of an empowered, spiritually awakening mentor.


Unique, all inclusive, destination retreats that show rather than tell writers how to thrive. 

“I must be willing to give up what I am in order to become what I will be.”    

Albert Einstein (1879-1955)