Private or Group In-Person Sound Bath Meditations
Serving Hampton Roads, VA (757) Area Only
Experience deep relaxation and inner harmony with a private or group sound bath meditation tailored to your needs. I’ll bring the calming vibrations of singing bowls, gongs, and other sound healing instruments directly to your home or event venue, creating a soothing environment for rejuvenation and balance. Each session can be enhanced with Holy Fire® Reiki, offering an even deeper level of energetic healing.
Why Sound Baths Work:
Sound baths aren’t just a relaxing experience. Research has shown that sound frequencies can stimulate the brain’s alpha and theta waves, which are associated with deep relaxation, stress reduction, and enhanced creativity. Additionally, studies found participants in sound meditation reported significant decreases in tension, anger, fatigue, and depression. The harmonic vibrations can also promote a meditative state, helping to reduce heart rate and blood pressure while enhancing overall well-being.
What to Expect:
- Sessions typically last 60 minutes (please allow an additional 30-40 minutes total for setup and pack up) and include a carefully curated guided meditation and soundscape designed to guide you into a meditative, peaceful state.
- Perfect for personal healing and relaxation, group gatherings, or special events like wellness retreats or to enhance employee wellness programs.
Pricing for a 60-Minute Experience:
- $75 for a single-person session
- $100 for 2-4 people
- $150 for groups of 5 or more
For 90-minute Experiences, please add $50 to the above rates.
Ready to plan your personalized sound bath experience? Click on your preference below.
For group sessions, please contact to discuss the details, including location, group size, occasion, and any special preferences.
What people are saying
Lisa Cooper, Literary Arts for Wellness Program Manager at The Muse Writers Center
“The sound bath with Karrie Loomis for our outreach program at the Brock Cancer Center gave me a sense of deep relaxation and peace. Waves of soothing, echoing sound through her wind and percussion instruments, helped me with the stress I was feeling, fatigue, and feelings of malaise.
Since being diagnosed with congestive heart failure, my doctor has recommended stress management activities like sound baths to improve my breathing, reduce inflammation, and give me an overall sense of wellness.
The sound bath with Karrie improved my mood and released tension in my body, among other things. I highly recommend it for overall wellness.”
Monica Adams, Recreation Therapist at the Hampton Veterans Medical Center
“Ms. Loomis provide a sound bath session for the Women Veterans at the Hampton VAMC and the experience was wonderful. Ms. Loomis ‘s positive and encouraging demeanor created a welcoming and supportive environment, she provided clear cues, explanations and a respect for each person’s process. The ladies raved about the level of relaxation they were able to achieve. We look forward to having additional sessions with Ms. Loomis.”
Heather Shannon, Community Engagement Liaison of Zeiders American Dream Theater
“Attending the sound bath meditation by Karrie Loomis at Zeiders was a moving experience. The soothing vibrations wash over you, melting away stress and tension. I felt grounded, rejuvenated, and connected to my inner self. It’s like a musical massage—I highly recommend it!”